Community News

Oxygen Yoga For Teens - Beginning January 13, 2018

 
 
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Oxygen Yoga For Teens - Beginning January 13, 2018
by Donna Punt - Thursday, 11 January 2018, 1:49 PM
 

OXYGEN YOGA FOR TEENS


Located in the Royal Oak Shopping Centre at 4454B West Saanich Rd

information on a class we are hosting for teens for the next 4 Saturdays beginning Jan.13th. It is a yoga-fit style class where teens will also learn and practice mindfulness and breathing techniques as they explore a variety of yoga postures and some energizing moves. It is an opportunity to build strength, endurance and flexibility of both the mind an and body. As well we will also incorporate themes such as self- love, compassion, and letting go.

Students can register online at http://oxygenyogasaanich.ca<http://oxygenyogasaanich.ca/> or by calling the studio at 250-658-9642